Mindfulness.
Breathwork.
Cold Water Exposure.
Cold Water Exposure (Ice Baths, Cold Plunges, Cold Water Immersion) paired with meditative breathwork is for you if you are CURIOUS, and ready to step outside of your comfort zone - where the MAGIC happens
My orientation toward cold exposure builds upon two decades of practice, inquiry, and teaching mindfulness and meditation - and is aligned with the school of CWT (Cold Water Therapy), where I studied under Yossi Aharoni and received my CWT Practitioner Certification
The Why
Today, CWT-oriented Cold Water Exposure plays a central role both in my own life, and in the lives of my students - women and men like you who are interested in personal development, and growth - who may be dealing with major life transitions, feelings of stuck-ness, a sense of feeling lost, not manifesting potential, lacking purpose, that something must change but unsure of what or where to begin... as well as athletes recovering from injuries, individuals who suffer from certain autoimmune conditions, those who are looking to improve their general sense of wellbeing, and others seeking to challenge both the mind and the body in a single, one-time workshop
What's Your Why?
Mental
- Mental Resilience
- Mental Clarity
- Stress Relief
- Improved Focus
- Increased Motivation
Physiological
- Anti-Inflammatory
- Immune System Boost
- Metabolic Regulation
- Improved Sleep
- Improved Circulation
Metaphysical
- Sense of Equanimity
- Heightened Creativity
- Connection to Purpose
- Spiritual Conduit
- Mind/Body Awareness
Offerings
#1: Foundation - The Workshop
Conversation + Breathwork + Cold Plunge
* PRIVATE 1:1 Workshop:.... ~2 hours...... 600 NIS
* PRIVATE 1:2 Workshop:.... ~2 hours...... 500 NIS/each
* Group Workshop:..... (up to 6 of your guests, friends, family, co-workers).... ~3 hours.... 350-400 NIS/each
#2: Evolution - Continuing Sessions
Weekly sessions for personal growth & transformation
* Weekly Sessions (discussion/learning + breathwork + plunge) ..... ~1-1.25 hr.... 400 NIS
* Package of 4 Weekly Sessions .... 380 NIS/session x4
* Mini Session (breathwork + plunge only) .... 30 minutes.... 180 NIS
#3: Personalized Events + Collaborations
* Offsite Group Workshop (your private event @your space, min. 6 max 15 participants).... ~3 hr .... 350-400 NIS
* Personalized 1/2 or full day retreat ... an unforgettable day!!! ( let's talk for pricing)
* Volunteering ... group events with a limited budget (yes, it's possible - let's see how we can work together)
“There is a common misunderstanding among the human beings who have ever been born on earth that the best way to live is to try to avoid pain and just try to get comfortable. A much more interesting, kind and joyful approach to life is to begin to develop our curiosity. If we are committed to comfort at any cost, as soon as we come up against the least edge of pain, we’re going to run; we’ll never know what’s beyond that particular barrier or wall or fearful thing.”
- Pema Chödrön
Contact
yalla let's talk