Question 1

How long should I expect to work with you?

Accepted Answer

While most of my students are long-term, meeting and doing the work for several years, I recommend a minimum of 12 weeks. If possible the first eight weeks should be as consistent as possible, meeting on a weekly basis.

Question 2

My days are super hectic, I’m not sure I’ll have the time to fit in practice. How much work will I have to fit in outside of session?"

Accepted Answer

You’ll find that rather than being something extra you “have” to do, there will be a natural integration of in-session discussion into your inner and outer worlds. Plus, you may even experience a general sense of time slowing down (can you imagine?) as our work progresses - your hectic days may now begin to look a little different.

Question 3

Do I have to meditate?

Accepted Answer

I’ll never push meditation on anyone, but if you express an interest we will absolutely explore meditation as part of your mindfulness journey. There is a plethora of evidence supporting Meditation as a highly effective tool in helping people be more mindful in their daily experiences.

Question 4

Do you work with moms of all ages?

Accepted Answer

Yes! And occasionally women who are not mothers, or their male partners.

Question 5

How do you stay so consistent and calm in your own mindfulness practice?

Accepted Answer

Ha - I don’t! I’m a human being. And a mother. I have seasons of feeling closer or further from my practice, more or less grounded.. Maintaining an “always” practice would be unnatural, and is one of the reasons I am obsessed with working with moms - bridging theory with reality is my passion.

Question 6

What if I’m currently in therapy, or taking medication for a mood or anxiety disorder?"

Accepted Answer

Great! Please don’t stop. I’m glad you are under the care of a qualified mental health professional. In my experience individuals who have experience with therapy are already open to evolving and learning – this makes you an excellent candidate for our work. Mindfulness coaching is not a substitute for therapy or medication.

Question 7

You told me we are not a good fit for working together, or have referred me elsewhere – why?"

Accepted Answer

I am not qualified to diagnose or treat mental health disorders. In some cases I may feel that your clinical needs would best be met by a licensed mental health professional. This doesn’t mean that we cannot work together at some point in the future, or in parallel to the clinical support you are receiving elsewhere.

Frequently Asked Questions

How long should I expect to work with you?

My days are super hectic, I’m not sure I’ll have the time to fit in practice. How much work will I have to fit in outside of session?"

Do I have to meditate?

Do you work with moms of all ages?

How do you stay so consistent and calm in your own mindfulness practice?

What if I’m currently in therapy, or taking medication for a mood or anxiety disorder?"

You told me we are not a good fit for working together, or have referred me elsewhere – why?"

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