Mindfulness Coaching
Mindfulness coaching is a signature process that integrates learning of a core set of mindfulness-based teachings, and the application of these skills in one’s daily life. Our human struggles – sadness, disappointment, jealousy, blame, loss, guilt – are viewed through this unique lens, and we begin to develop a new, lighter way of relating challenges.
In our work together,
you will
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become more aware of your thoughts and reactions
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acquire new skills to navigate uncertainty, stress and anxiety
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learn to slow down
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unlearn conditioned patterns
Mindfulness is a practice of intentional, moment-to-moment awareness.
While it is a centuries-old tradition rooted in contemplative Eastern traditions, every year thousands of research-based studies are published about the effectiveness of mindfulness on improved health and well-being – from increased emotional regulation, reduced anxiety and stress, and decreased depression, to better memory, physical health, and stronger interpersonal relationships.
Mindfulness
can be
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A practice we can turn to in times of difficulty and uncertainty
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A way to observe how our thoughts affect our reactions
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The ability to see how we function on “autopilot”
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A guide towards slowing down and stabilizing the mindbody
Mindfulness
is not
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A miracle cure
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A way to eliminate our problems
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Positive thinking
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Therapy
So what does Mindfulness Coaching actually look like?
After an in-depth intake session we begin meeting for weekly sessions either in person or virtually. These 1:1 sessions are approximately an hour long, and usually begin with you bringing your “stuff” – whatever it is that has you feeling stuck, spinning, confused, stressed or anxious.
I’ll ask questions, then offer a lesson - a mindfulness-based teaching, which we then apply to your very circumstance. Finally, you’ll receive “homework”, or instruction on how to integrate the day’s teaching into your week until we meet again.
Currently accepting students in-person in Raanana (Israel), virtually, and occasionally for home-visits when applicable. Interested in integrating Ice Baths into your practice? Schedule a Workshop here.