top of page


liat shpaizman mindful mamma

Relief for the overwhelmed mind

Learn the mindfulness-based skills that will guide you back to the calm.

mother carrying a baby
mindfulness coaching

The Practice

In our distinctive process you’ll learn how to apply the wisdom of mindfulness to work with stress and anxiety in new ways, while unlearning old tendencies and patterns.

Welcome to Mindful Mamma, a unique practice bridging the worlds of mindfulness and motherhood

mindful mamma mindfulness coaching

Hi I'm Liat

Your mindfulness teacher and coach, specializing in maternal wellness.

A dedicated student of mindfulness and a practitioner for nearly 20 years, I’ve spent the last decade applying my training and passion to teaching hundreds of mothers, successfully helping them experience more stability and joy, from within.

I am deeply in love with my work and there is nothing I feel more passionate about than introducing this practice to women just like you.

Work With Me

I offer individualized Mindfulness Coaching services for moms interested in building mental stability and resilience, slowing down, and understanding their own anxiety and stress from a mindfulness-based perspective.

If you’re curious, ready to investigate the influence of the mind on your wellbeing, and prepared to do the work, Mindfulness Coaching is for you.

mindfulness coaching online

Kind Words

"If you are looking for a balance between the art and science of Mindfulness, Liat is unparalleled."

- K.P., New York


“There is a common misunderstanding among the human beings who have ever been born on earth that the best way to live is to try to avoid pain and just try to get comfortable. A much more interesting, kind and joyful approach to life is to begin to develop our curiosity. If we are committed to comfort at any cost, as soon as we come up against the least edge of pain, we’re going to run; we’ll never know what’s beyond that particular barrier or wall or fearful thing.”

- Pema Chödrön

On Curiosity


Stay Connected

Sign up to receive super interesting updates, research, stories and resources from the Mindfulness and Maternal Wellness communities.

Thanks for subscribing!

meditation books
bottom of page